It seems surreal but our lives changed overnight thanks to the coronavirus. In a matter of days a national state of emergency was declared, the NBA cancelled the remainder of the season, the NCAA basketball tournament was cancelled, and celebrities like actor Tom Hanks announced that he and his wife had contracted the virus. The coronavirus is impacting our daily lives in ways we couldn’t imagine just a month ago and this is just the beginning. People are getting sick and some are dying, the global financial markets are in free fall, schools are closing across the country, and people are working from home. We are isolating ourselves with “social distancing”. It’s just a matter of time before companies start having layoffs. In other words COVID-19 is no joke. However a weird and unexpected thing has happened to me during this crisis. I feel less anxiety and depression than I…
No one has to tell you that life can be hard sometimes. The stock market is down, the coronavirus appears to be a potential global pandemic and uncertainty…
Well I finally went to a psychiatrist after dealing with anxiety for years. It has gotten so bad after I started my new job that I decided to…
Anxiety sucks. I’m exhausted from constantly worrying and I know its had a negative impact on my social and work life. As we head into the new year…
Stress and anxiety at work is normal but if your not careful it can quickly get out of hand especially if you are prone to anxiety like me.…
After years of struggling with anxiety I’ve finally decided to seek professional help. I’m planning to talk with a psychiatrist and get a prescription for an antidepressant. My…
This time of year it’s easy to get caught up in the hustle and bustle of the holidays. For the last decade or so I’ve worked in retail…
Taking a walk outside and experiencing the great outdoors can be a great way to help relieve stress and anxiety. When I’ve been stressed and feeling anxious,…
Given all the hype surrounding all the benefits of apple cider vinegar I decided to give it a try. From everything I read people were claiming that ACV…
Last month I finally pulled the trigger and quit a job I hated that was slowly killing me. I’d been there over 9 years and it was time…